Breathe with Me BK

Join us for a rejuvenating and calming experience at Common Ground Marketplace in Brooklyn, NY. Take a break from the hustle and bustle of city life and immerse yourself in a peaceful atmosphere.

At MMC Tribe, we believe in the power of deep breathing to reduce stress and promote well-being. At the top of the hour for 30 minutes starting at 10am until 1pm, Nastrah Carr, will guide you through various breathing techniques and mindfulness exercises, helping you find your inner peace.

Session 1 : Soulful Renewal at 10am

Let’s define self care. What does self care mean to you? What are sone of your favorite Activities? Join us for a breathing session to unlock and create a bucket list with 20 self care activities

Session 2: Surrender the Hustle at 11 am

Let’s surrender the guilt of rest. What does rest mean to you? What are some things you do to relax? How do you give yourself a break? Let's define rest and tap into the art of doing nothing 

Session 3: Creative Breath at 12 pm

What are SMART wellness goals? What do you have planned for 2024? Join us for this session to gain clarity on your next steps with a creative breathing class and word vision board activity

Session 4: Affirm Thy Voice at 1 pm

Confidence statements. Who are you? What are some of your top skills? What type of impact would you like to make in the world with those skills? How do you desire to inspire, motivate, or educate?

Whether you're a beginner or an experienced practitioner, this event is open to all. So grab a friend or come solo, and let's take a moment to relax and recharge together.

Don't miss out on this opportunity to connect with yourself and others in a serene setting. Join us at Common Ground Marketplace and let's breathe together!